The Road Map for Finding Your Personal Trainer
Before writing this piece, I wanted to expose myself to the opinions of two of the most popular fitness lifestyle publications on the...
Three Ways to Save on the Premium Fitness Experience!
Want to FINALLY get in the absolute best shape of your life AND learn to eat delicious food, get and stay lean and look amazing? Book...
Three Favorites: Cardio Exercises
You like to burn calories, don't you? Want to trim some fat, fight off heart attack and diabetes risk and crank up those endorphins?...
Three Favorites: Beverages
Thirsty? Maybe you are but just don't realize it? Maybe you're actually thirsty when you think you're hungry? Your body is highly...
Three Favorites: Strength Exercises
It may not be the most over-used and incorrectly represented term in fitness, but it's one of the top three: "Full Body Workout" The...
Free Weights and Philosophers
If you haven't read Stephen Covey's Seven Habits of Highly Effective People, let me summarize it for you. The most important principles...
Worried About Your Teen Athlete?
Working with young athletes is extraordinarily rewarding. Seeing them just as they're approaching or while they're at the peak of their...
Dump Counting Reps and Sets
Bodybuilders lift heavy and put in many hours of strength training, even though the strength and size gains diminish with each successive...
Making Fitness Fit
Over the past 20 years I've been training clients and teaching wellness practices, one thing has always fascinated and intrigued me – Why...
