Tri Valley Trainer

Before writing this piece, I wanted to expose myself to the opinions of two of the most popular fitness lifestyle publications on the topic of how to find the best trainer, one each that targets women, and men, respectively. This was a fascinating experience! While I didn't completely agree with either article, I think they are both largely on target, with a few notable exclusions in each that I think you should consider if you're serious about finding the right trainer: Cert

You like to burn calories, don't you? Want to trim some fat, fight off heart attack and diabetes risk and crank up those endorphins?...

Thirsty? Maybe you are but just don't realize it? Maybe you're actually thirsty when you think you're hungry? Your body is highly...

It may not be the most over-used and incorrectly represented term in fitness, but it's one of the top three: "Full Body Workout" The...

If you haven't read Stephen Covey's Seven Habits of Highly Effective People, let me summarize it for you. The most important principles...

Working with young athletes is extraordinarily rewarding. Seeing them just as they're approaching or while they're at the peak of their...

Bodybuilders lift heavy and put in many hours of strength training, even though the strength and size gains diminish with each successive...

Over the past 20 years I've been training clients and teaching wellness practices, one thing has always fascinated and intrigued me – Why...

I get it. You're tired of hearing it. You've grown cynical. Endless failed attempts to lose weight, late night infomercials hawking this...