The Road Map for Finding Your Personal Trainer
Before writing this piece, I wanted to expose myself to the opinions of two of the most popular fitness lifestyle publications on the...
Three Ways to Save on the Premium Fitness Experience!
Want to FINALLY get in the absolute best shape of your life AND learn to eat delicious food, get and stay lean and look amazing? Book...
Three Favorites: Cardio Exercises
You like to burn calories, don't you? Want to trim some fat, fight off heart attack and diabetes risk and crank up those endorphins?...
Three Favorites: Beverages
Thirsty? Maybe you are but just don't realize it? Maybe you're actually thirsty when you think you're hungry? Your body is highly...
Three Favorites: Strength Exercises
It may not be the most over-used and incorrectly represented term in fitness, but it's one of the top three: "Full Body Workout" The...