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September 8, 2018

Before writing this piece, I wanted to expose myself to the opinions of two of the most popular fitness lifestyle publications on the topic of how to find the best trainer, one each that targets women, and men, respectively. This was a fascinating experience! While I d...

Want to FINALLY get in the absolute best shape of your life

AND learn to eat delicious food, get and stay lean and look amazing? 

Book three personal training sessions with one of Tri Valley Trainer's outstanding trainers (new clients only) and register for Tri Valley T...

You like to burn calories, don't you? Want to trim some fat, fight off heart attack and diabetes risk and crank up those endorphins?

Well, of course you do!

Not so fast, there, Sparky. High quality aerobic work is not just about throwing on some running shoes and heading...


Maybe you are but just don't realize it? Maybe you're actually thirsty when you think you're hungry?

Your body is highly adaptable to different levels of hydration. It's not so hard to go a few to several hours without a drop of fluid. So why bother making sure...

It may not be the most over-used and incorrectly represented term in fitness, but it's one of the top three:

"Full Body Workout"

The phrase is gleefully thrown around like pies at a food fight. And unfortunately, the accepted common-use definition of the term has become...

March 2, 2018

If you haven't read Stephen Covey's Seven Habits of Highly Effective People, let me summarize it for you. The most important principles are in the graphics included above. The fundamental mistake most people who don't feel particularly effective or powerful make is dev...

January 30, 2018

Working with young athletes is extraordinarily rewarding. Seeing them just as they're approaching or while they're at the peak of their age-related performance capacity provides a great vantage point for a standard of physical vitality and sports performance potential....

January 30, 2018

Bodybuilders lift heavy and put in many hours of strength training, even though the strength and size gains diminish with each successive set. Why? That's how they excel in their sport.

Powerlifters go very heavy and do large muscle, compound, explosive lifts. Why? Beca...

January 14, 2018

Over the past 20 years I've been training clients and teaching wellness practices, one thing has always fascinated and intrigued me – Why don't more people exercise regularly?

Haven't the relationships between the dramatically lowered risks of cancer, heart disease and...

I get it. You're tired of hearing it. You've grown cynical. Endless failed attempts to lose weight, late night infomercials hawking this product or that diet. Empty promises that if only you'll buy their miracle solution you'll be gorgeous, sexy and fantastic and never...

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January 14, 2018

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