Worried About Your Teen Athlete?
Working with young athletes is extraordinarily rewarding. Seeing them just as they're approaching or while they're at the peak of their...
Dump Counting Reps and Sets
Bodybuilders lift heavy and put in many hours of strength training, even though the strength and size gains diminish with each successive...
Making Fitness Fit
Over the past 20 years I've been training clients and teaching wellness practices, one thing has always fascinated and intrigued me – Why...
