Tri Valley Trainer

You like to burn calories, don't you? Want to trim some fat, fight off heart attack and diabetes risk and crank up those endorphins?...

Thirsty? Maybe you are but just don't realize it? Maybe you're actually thirsty when you think you're hungry? Your body is highly...

It may not be the most over-used and incorrectly represented term in fitness, but it's one of the top three: "Full Body Workout" The...

If you haven't read Stephen Covey's Seven Habits of Highly Effective People, let me summarize it for you. The most important principles...