Three Favorites: Cardio Exercises
You like to burn calories, don't you? Want to trim some fat, fight off heart attack and diabetes risk and crank up those endorphins?...
Three Favorites: Beverages
Thirsty? Maybe you are but just don't realize it? Maybe you're actually thirsty when you think you're hungry? Your body is highly...
Three Favorites: Strength Exercises
It may not be the most over-used and incorrectly represented term in fitness, but it's one of the top three: "Full Body Workout" The...
Free Weights and Philosophers
If you haven't read Stephen Covey's Seven Habits of Highly Effective People, let me summarize it for you. The most important principles...
