Tri Valley Trainer

Simply for the sake of inclusion, let me, at the outset, be clear about my views on spirituality: We are One. Me, my family, my friends,...

There’s an adage among fitness professionals: “You can train long or you can train hard; not both.” Trying to consistently maximize the...

Raw: Carrots, broccoli, cauliflower (all dipped in hummus), cherry tomatoes, celery (dipped in almond butter), cucumbers & jicama....