Dan Taylor's Optimal Wellness Online
Begins Mon, March 23!
Skipping the gym but still want to stay in great shape? I've got you covered. Work out at home with customized, authoritative, expert guidance delivered to your laptop or mobile device.
The Details of this Four-Week, closed FB group platform program:
Three complete full-body, cardio/strength/core video workouts per week (Mortal & Beast versions)
Daily eating recommendations with examples for recovery, ideal body composition and resistance to illness
Specific direction on fitness and healthy eating for different lifestyles and work/home situations, as well as general guidance on stress reduction and easy-to-integrate general wellness habits.
Weekly wellness coaching video addressing posted and DM’d questions received throughout the week.
How to join the group and access the benefits:
1. Purchase a membership clicking the button below.
2. E-mail and provide your FB profile link. If you are not a current member of FB, you can set up an anonymous/phantom profile for this program and keep your identity private. E-mail me for details/directions.
3. Accept the group invitation and you're in! You may then direct message me through the group with any questions or requests over the course of the program!