My Favorite Veggies and Prep Methods

Raw: Carrots, broccoli, cauliflower (all dipped in hummus), cherry tomatoes, celery (dipped in almond butter), cucumbers & jicama.

Roasted: B-sprouts (w/bacon and granny smith apples), butternut squash, asparagus and the first three above.

Stir Fried: Anything but onions and peppers

Dan Taylor, ACE, NASM-CPT, is owner and head trainer at Pleasanton-based Tri Valley Trainer. They offer personal training and small group fitness solutions and an innovative, medically endorsed web-based group healthy eating coaching program.