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You like to burn calories, don't you? Want to trim some fat, fight off heart attack and diabetes risk and crank up those endorphins?

Well, of course you do!

Not so fast, there, Sparky. High quality aerobic work is not just about throwing on some running shoes and heading...


Maybe you are but just don't realize it? Maybe you're actually thirsty when you think you're hungry?

Your body is highly adaptable to different levels of hydration. It's not so hard to go a few to several hours without a drop of fluid. So why bother making sure...

It may not be the most over-used and incorrectly represented term in fitness, but it's one of the top three:

"Full Body Workout"

The phrase is gleefully thrown around like pies at a food fight. And unfortunately, the accepted common-use definition of the term has become...

March 2, 2018

If you haven't read Stephen Covey's Seven Habits of Highly Effective People, let me summarize it for you. The most important principles are in the graphics included above. The fundamental mistake most people who don't feel particularly effective or powerful make is dev...

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January 14, 2018

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