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January 30, 2018

Working with young athletes is extraordinarily rewarding. Seeing them just as they're approaching or while they're at the peak of their age-related performance capacity provides a great vantage point for a standard of physical vitality and sports performance potential....

January 30, 2018

Bodybuilders lift heavy and put in many hours of strength training, even though the strength and size gains diminish with each successive set. Why? That's how they excel in their sport.

Powerlifters go very heavy and do large muscle, compound, explosive lifts. Why? Beca...

January 14, 2018

Over the past 20 years I've been training clients and teaching wellness practices, one thing has always fascinated and intrigued me – Why don't more people exercise regularly?

Haven't the relationships between the dramatically lowered risks of cancer, heart disease and...

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January 14, 2018

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