SMALL GROUP CLASSES
DAN'S PATCH.COM COLUMN
I'm busy working on my blog posts. Watch this space!
April 14, 2016
Dan Taylor, ACE, NASM-CPT
There’s an adage among fitness professionals:
“You can train long or you can train hard; not both.”
Trying to consistently maximize the three exercise variables (frequency, duration and intensity) is a long-term recipe for burnout and injury risk. But before even getting...
Raw: Carrots, broccoli, cauliflower (all dipped in hummus), cherry tomatoes, celery (dipped in almond butter), cucumbers & jicama.
Roasted: B-sprouts (w/bacon and granny smith apples), butternut squash, asparagus and the first three above.
Stir Fried: Anything but onions...
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