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There’s an adage among fitness professionals:

“You can train long or you can train hard; not both.”

Trying to consistently maximize the three exercise variables (frequency, duration and intensity) is a long-term recipe for burnout and injury risk. But before even getting...

Raw: Carrots, broccoli, cauliflower (all dipped in hummus), cherry tomatoes, celery (dipped in almond butter), cucumbers & jicama.

Roasted: B-sprouts (w/bacon and granny smith apples), butternut squash, asparagus and the first three above.

Stir Fried: Anything but onions...

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January 14, 2018

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