“Dan helped me with my journey when I actually thought I was almost done and I was just beginning the new me! It is hard work, there's no denying that, but the transformation you go though is a wonderful experience.

Stick with your lifestyle change with Dan and your possibilities are endless!”

- Heather Moor

My Training Approach

Along with education and training for fitness professionals, I also offer private fitness training, nutrition guidance and weight loss coaching to individuals. These services are provided by appointment in-person, by phone and via e-mail.

Throughout this site you’ll find a few comments from some of the clients I’ve been fortunate enough to work with over the years. I commit fully to a partnership with each of my clients.

We concentrate our attention on the principles of balance, bang-for-buck effectiveness, time-efficiency and synergy.  We’ll apply techniques that optimize your goal-results alignment. My clients break through previously stubborn plateaus and learn how to build on their successes. You’ll steadily lose body fat through progressively challenging aerobic work.  You’ll build energizing, fat-burning muscle. These are the keys to transcending the dieting yoyo:

My approach makes you stronger and more energetic than any time in your life. Sound good?

Success Story: Heather

Here’s a picture of my sister-in-law Heather, at my wedding and then more recently in a holiday family picture. She has suffered from rheumatoid arthritis since she was 12 and had both of her hips replaced before she was 35 before she lost more than 70 lbs of fat.

Look for the Three "C's" of Personal Fitness Training
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